Acknowledge your emotions. Identify your values and thought habits.
Recognize how your thoughts, values and emotions are manifested in your interaction with others.
Find the root of your values and behavior. Don’t get tangled up in the past. Don’t expect to find all answers. But the past will never leave you alone, so you might as well learn something from it.
Decide what you want to change. Imagine how you might affect future generations by the way you think and act from now on.
Think and act accordingly. And talk about it.